Natural Ways to Shorten the Duration of Your Period

May 18, 2023
Rinnie George – May 18, 2023
Natural ways to shorten the duration of your period

You have a holiday planned for this long weekend. But here comes the period to…

You have a holiday planned for this long weekend. But here comes the period to spoil your holiday. For some women, the prospect of even having periods sends chills down their spine. Because they have a hard time dealing with them. They are excruciatingly painful and take a toll on their mental health as well. This article provides information on how to make your period end faster and naturally.

It’s understandable that you would feel this way about periods, but there are certain ways in which you can manage your periods more effectively. What if we tell you that the length of the periods can be reduced naturally? But before we go there let’s understand how the menstrual cycle works. 

As a female, it is good that you are always aware of your period dates in advance but are you also aware of what actually is happening inside your body during this time? No, Let’s find out. 

The menstrual cycle is managed by many hormones which include the famous estrogen and progesterone. The menstrual cycle is affected by various factors like stress, weight, smoking, age, etc. It starts from the first day of the period and continues till the next period.

The menstrual cycle is divided into 4 main parts


Period Phase

The period is when the body sheds the lining of the uterus because there was no fertilized egg from the last cycle. This usually lasts 3 to 7 days.


Follicular Phase

The follicular phase continues for 10 days. It starts on the 1st day of the period. During the follicular phase, the body makes a hormone called FSH, which is required to make a fertilized egg.


Ovulatory Phase

The ovulatory phase-  A fertilized egg is released from the ovaries. If a couple has unprotected intercourse during this period then chances are they could become pregnant. It usually happens during day 14 of the menstrual cycle.


Luteal Phase

This phase starts after the ovulation phase. In this phase, the uterus becomes thick in order to grow a baby inside in case the woman has conceived. If there is no fetus then the uterus sheds its lining and the extra particles come out in the form of blood during the periods.

The duration of the menstruation cycle changes from one woman to another. But most women have a cycle length of 28 days. Of course, if a woman has a cycle length of 21-35 days also then there’s nothing alarming about it. 

Factors such as age, stress, weight changes, disorders, and medication can affect the duration of the menstrual cycle. For example, during puberty, the menstrual cycle may be irregular and longer or shorter than usual, but it usually regulates itself over time. Stress and changes in weight can also affect the cycle, as can certain medications such as birth control pills.

For many women, the periods can be really unpleasant and tough days of the month. Bloating, cramps, vomiting, and chills are just a few nuisances that they have to go through every month. Sadly for some women, periods can last longer than they would like.

So Are There Any Ways to Make Periods Stop Faster and Naturally?

Here are some tips and tricks that may help :

  • Hormonal birth control
  • Exercise
  • Natural remedies
  • Heat therapy
  • Diet

For some women, periods can feel like someone is playing tug of war with their ovaries. It’s painful to the extent that it has started affecting their lifestyle. 

If they could shorten the periods they don’t have to go through hell for a longer time. And they could spend that time doing the things they love.

Follow These Tips Religiously to Make Your Period End Faster and Naturally


Drink More Water

Our body is made up of 70 percent water. That is how important water is for survival. It is also important for our reproductive health. When you don’t drink enough water, the body gets dehydrated and it directly affects the menstrual cycle. It can lead to irregular periods, longer periods, or even PCOS. 

Drinking enough water helps with period cramps, bloating, and fatigue. So how much water is enough water? The recommended daily water intake is about 8 glasses or about 2 Liters.

Drinking more water,is also help for period end faster

If you are someone who just cannot drink enough water or doesn’t feel thirsty enough to chug down water, here are some tips for you et al. to alleviate period pain.

  • Make it a habit: If drinking water is difficult for you then make it a habit. Set reminders on your phone or smartwatch about water intake. Drink a glass of water first thing in the morning. 
  • Infuse it with flavor: If you find plain water boring, try adding some flavor to it. You can infuse your water with fruits, such as lemon or cucumber, or herbs like mint. This can make drinking water more enjoyable and help you to increase your intake.
  • Eat your water: Choose fruits and vegetables that have high water content. Fruits such as pineapple, watermelon, and blueberries have high water content. Vegetables like cucumber, tomato, cauliflower, etc. have high water content. Do your research and stack up your refrigerator accordingly.

Exercise Regularly

Have you ever felt like skipping your workout because of your period? It’s totally understandable to feel that way, but did you know that exercising during your period can actually have some pretty amazing benefits? 

Exercise regularly is helpful for period end faster

Exercise can help you feel amazing and refreshed. It can help reduce bloating and cramps. It can alleviate your mood. 

How? Exercise releases a hormone called endorphins. It is the same hormone that is released when you are doing some pleasurable activities like eating, massage, and having sex.  

Listen to your body and if it tells you to work out, go out there and have some fun.

There are different types of workouts that particularly are beneficial during your period. 

Some of Them Are Explained Below Along With the Benefits That They provide
  • Yoga: Yoga is extremely helpful during periods. Certain yoga poses such as Baddha Konasana, Balasana, and Janu Sirsasana particularly relieve period cramps. While doing yoga during periods make sure to avoid all inversion poses.
  • Walking: Walking is a low-impact exercise that can still help increase blood flow and release endorphins. Taking a brisk walk can help reduce cramps and boost your mood. And walking will also allow you to inhale some fresh air. It will instantly uplift your mood.
  • Swimming: It’s summer in most parts of the country. And what better way to burn some calories and have a good time than swimming?  Also, being in the water can help reduce bloating and cramps without putting too much pressure on your joints.
  • Strength training: Strength training is a great option during periods only for people who regularly do it. It’s slightly more difficult than all the other exercises as the soreness will appear the next day. Make sure to reduce the weight while working out and cut your body some slack.

These are just a few of the many exercises that you can do during your periods. Choose the form of exercise according to your mood and physical capability.

There Are Certain Precautions That You Should Adhere to While Working Out During your periods.
  • Staying Hydrated– As already discussed, hydration will keep fatigued away.
  • Wear Comfortable, Breathable Clothing and avoid tight-fitting workout clothes that can restrict blood flow.
  • Practice Good Hygiene. Change your tampon or pad before and after your workout, and consider wearing a larger pad for added protection. Always keep extra tampons and pads in your bag, just in case you need them.
  • Listen to Your Body and Take Breaks When Needed. If you start feeling fatigued or if the room is spinning, then take a break and sip some water. Get up and start working out again. If the fatigue continues then it’s best to stop the workout.

Try Herbal Remedies

Certain herbal remedies help to manage periods and keep the discomforts at bay. 

 herbal remedies is also helpful for period end faster

Benefits of herbal remedies during periods.

  • Alleviate Cramps: The most common period symptom that almost all women have gone through at least once in their menstrual life is cramps. Herbs such as ginger and chamomile reduce cramps and provide overall relief.
  • Reduce Bloating: Bloating is a common symptom of periods in which your stomach feels uncomfortably full. Even if you’ve not eaten that much. Herbs such as fennel can help with bloating because of their water-retention properties.
  • Improve Mood: Hormonal changes during periods can lead to mood swings and irritability. Consuming herbs can help you to uplift your mood.
  • Boost Energy: Fatigue is another common symptom of periods, which can leave you feeling tired and sluggish. Consuming herbs like ginseng and licorice root which are known for their energy-uplifting properties will help in giving you that much-needed boost of energy
Examples of Herbs to Try
  • Ginger: Ginger is a natural anti-inflammatory herb and can help alleviate menstrual cramps. It can be consumed in tea or added to meals for a spicy kick.
  • Chamomile: Chamomile tea is known to give calmness. Consume it during the night to get a good night’s sleep and to get relief from anxiety.
  • Dandelion: Dandelion has diuretic properties meaning it increases the amount of urine the body makes and can help reduce bloating and water retention during periods
  • Bark of Asoka: Asoka bark is used to help stop too much bleeding during long periods. It works like a tightener to help the uterus shorten its periods.
Precautions When Using Herbal Remedies

Herbal remedies are safe to use but you should be mindful of their quantity and the appropriate time to consume them.

  1. Consult With Your Healthcare Provider: It’s a good decision to consult with your doctor regarding the consumption of any herbal remedy for a long period of time. Visiting a doctor becomes more important when you have any underlying medical conditions. The doctor will guide you on whether the herbal remedy will interfere or not with the regular medicines.
  2. Use as Directed: Always follow the recommended dosage and directions when using herbal remedies. Taking too much of a particular herb can be harmful and may cause adverse effects.
  3. Be Aware of Potential Side Effects: Herbal remedies can cause certain side effects if not taken properly. Make sure to notice any changes happening in your body. Also, it’s important not to consume herbal remedies outside of their expiry date as they can be potentially harmful.

Consider Birth Control Pills

People in the West have been consuming birth control pills for many generations. But in India, we are still hesitant towards consuming it. One such option is the birth control pill. 

There are multiple benefits of taking a birth control pill. Not only will it prevent you from unwanted pregnancies but by taking the pill regularly, a woman can maintain a steady level of hormones and prevent fluctuations that can cause irregular periods.

birth control pills is also help to period end faster

Birth control pills also help in controlling period-related symptoms. These include cramping, bloating, and mood swings. After consuming these pills for some duration women would notice that these symptoms have reduced to a great extent

But like all the other types of medications, birth control pills also have some potential side effects. The first one is that you have to consume the pill at the same time every single day. If you even skip 1 pill then the chances of the pills not working increase. 

Women who have started consuming these pills for the first time would notice certain symptoms such as nausea, headaches, breast soreness, mood swings, change in sex drive, and weight fluctuations. These symptoms would go away after a few weeks of consuming the pills. In some rare cases, certain women may also develop blood clots and increase the chances of having a stroke after consuming birth control pills. However, these symptoms are only faced by women who have a history of cardiovascular diseases or are chain smokers.

If you’re considering taking birth control pills, it’s important to have a consultation with a healthcare provider first. Your healthcare provider will ask you questions about your medical history, including any medications you’re currently taking and any health conditions you have. They may also perform a physical exam to make sure there are no underlying health issues that could affect your ability to take birth control pills.

During your consultation, your healthcare provider will also explain the different types of birth control pills available and help you choose the one that’s best for you.

Also, read Effects of Late Periods on Birth Control Pills…


Reduce Stress

In these times when women are juggling between work pressure and family pressure, stress becomes a part and parcel of life. 

With stress, all the other discomforts that women face during periods exacerbate. 

stress is affecting hormonal imbalance

Stress is also the main culprit causing hormonal imbalance. It can lead to menstrual cycle-related issues such as irregular periods, cramps, headaches, and mood swings

Therefore it becomes all the more important to reduce stress not only during the menstrual cycle but otherwise also. Below is a list of certain ways which would be beneficial in reducing stress.

  • Practice Relaxation Techniques: Relaxation techniques such as meditation and deep breathing exercises, helps keep stress to a minimal level.
  • Exercise Regularly: Exercising regularly comes with a lot of benefits. It alleviates your mood, relaxes muscles, and you get a lot of fresh air. All of these things not just keep stress away but are also very beneficial for reducing cramps and bloating.
  • Get Enough Sleep: Don’t skip your beauty sleep, especially during periods. Getting a good sleep of 8 hours during the night is essential to relax your body
  • Eat a Balanced Diet: Eating a healthy diet full of protein, and fiber will help your health. Your body will thank you for choosing to eat a balanced diet every time over a diet full of processed food and sugary treats.
  • Take Time for Yourself: Lastly, spend time on what makes you feel good. Whether it is watching Netflix and chilling, reading a book, cooking, cycling or just hanging out with a friend. It will result in boosting happy hormones in your body, keeping stress at a minimum.

Along with these tips, there are certain other techniques that have been there since time immemorial.

  • Acupuncture: Acupuncture is a Chinese therapy. According to acupuncture, there are certain points spread all over our body. Putting pressure on these points with a specially designed needle will give relief to pains and cramps. This can help reduce stress and alleviate menstrual symptoms.
  • Massage therapy: Now who doesn’t like their body to be massaged? But to really reap its benefits, it has to be done by a trained professional who really understands the pressure points and how much pressure to apply to those points.
  • Aromatherapy: Aromatherapy includes the use of essential oils to promote relaxation. One way to use it is by placing a diffuser in your room and using essential oils in it. The most commonly used oils for aromatherapy are lavender and peppermint.
  • Yoga, meditation, and tai chi are also other techniques that help with stress reduction. But in order to actually benefit from these techniques it is advised that you practice them throughout the year not just during your periods.


Let’s sum up the natural ways to shorten a woman’s period. First, staying hydrated by drinking ample water and regular exercise is crucial. Try herbal remedies such as Asoka bark, chamomile, and ginseng. They are easily available in the market. Maintaining a cool and calm demeanor during periods can also ease irregular periods and other menstrual-related discomforts.

If you’re someone who has been dealing with longer than usual periods and keeping all the pains and nuances to yourself there’s no shame in talking about your issues. 

As more and more companies are providing paid period leaves, it is going to make this painful period slightly bearable. 

There could be any number of underlying conditions causing your prolonged bleeding. If left untreated it may turn into a serious problem that can even be life-threatening, 

There’s no need to feel embarrassed in talking about your menstrual problems with a medical professional. They are experts in their field and they deal with these problems on a regular basis. The sooner you visit them, the sooner they can diagnose the problem and provide a cure for it. 

While you are taking a cure for your longer-than-usual periods it’s also important to keep these points in mind and practice them without fail. 

  • Stay hydrated
  • Eat well
  • Get enough rest
  • Exercise
  • Practice good hygiene
  • Take time for yourself

Always keep in mind that periods are a part and parcel of a woman’s life, but they can become a little bit bearable by following the above-mentioned tips and techniques.


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