Natural Ways to Shorten the Duration of Your Period
You have a holiday planned for this long weekend. But here comes the period to…
You have a holiday planned for this long weekend. But here comes the period to spoil your holiday. For some women, the prospect of even having periods sends chills down their spine. Because they have a hard time dealing with them. They are excruciatingly painful and take a toll on their mental health as well. This article provides information on how to make your period end faster and naturally.
It’s understandable that you would feel this way about periods, but there are certain ways in which you can manage your periods more effectively. What if we tell you that the length of the periods can be reduced naturally? But before we go there let’s understand how the menstrual cycle works.
As a female, it is good that you are always aware of your period dates in advance but are you also aware of what actually is happening inside your body during this time? No, Let’s find out.
The menstrual cycle is managed by many hormones which include the famous estrogen and progesterone. The menstrual cycle is affected by various factors like stress, weight, smoking, age, etc. It starts from the first day of the period and continues till the next period.
The menstrual cycle is divided into 4 main parts
The period is when the body sheds the lining of the uterus because there was no fertilized egg from the last cycle. This usually lasts 3 to 7 days.
The follicular phase continues for 10 days. It starts on the 1st day of the period. During the follicular phase, the body makes a hormone called FSH, which is required to make a fertilized egg.
The ovulatory phase- A fertilized egg is released from the ovaries. If a couple has unprotected intercourse during this period then chances are they could become pregnant. It usually happens during day 14 of the menstrual cycle.
This phase starts after the ovulation phase. In this phase, the uterus becomes thick in order to grow a baby inside in case the woman has conceived. If there is no fetus then the uterus sheds its lining and the extra particles come out in the form of blood during the periods.
The duration of the menstruation cycle changes from one woman to another. But most women have a cycle length of 28 days. Of course, if a woman has a cycle length of 21-35 days also then there’s nothing alarming about it.
Factors such as age, stress, weight changes, disorders, and medication can affect the duration of the menstrual cycle. For example, during puberty, the menstrual cycle may be irregular and longer or shorter than usual, but it usually regulates itself over time. Stress and changes in weight can also affect the cycle, as can certain medications such as birth control pills.
For many women, the periods can be really unpleasant and tough days of the month. Bloating, cramps, vomiting, and chills are just a few nuisances that they have to go through every month. Sadly for some women, periods can last longer than they would like.
So Are There Any Ways to Make Periods Stop Faster and Naturally?
Here are some tips and tricks that may help :
For some women, periods can feel like someone is playing tug of war with their ovaries. It’s painful to the extent that it has started affecting their lifestyle.
If they could shorten the periods they don’t have to go through hell for a longer time. And they could spend that time doing the things they love.
Follow These Tips Religiously to Make Your Period End Faster and Naturally
Drink More Water
Our body is made up of 70 percent water. That is how important water is for survival. It is also important for our reproductive health. When you don’t drink enough water, the body gets dehydrated and it directly affects the menstrual cycle. It can lead to irregular periods, longer periods, or even PCOS.
Drinking enough water helps with period cramps, bloating, and fatigue. So how much water is enough water? The recommended daily water intake is about 8 glasses or about 2 Liters.
If you are someone who just cannot drink enough water or doesn’t feel thirsty enough to chug down water, here are some tips for you et al. to alleviate period pain.
Have you ever felt like skipping your workout because of your period? It’s totally understandable to feel that way, but did you know that exercising during your period can actually have some pretty amazing benefits?
Exercise can help you feel amazing and refreshed. It can help reduce bloating and cramps. It can alleviate your mood.
How? Exercise releases a hormone called endorphins. It is the same hormone that is released when you are doing some pleasurable activities like eating, massage, and having sex.
Listen to your body and if it tells you to work out, go out there and have some fun.
There are different types of workouts that particularly are beneficial during your period.
Some of Them Are Explained Below Along With the Benefits That They provide
These are just a few of the many exercises that you can do during your periods. Choose the form of exercise according to your mood and physical capability.
There Are Certain Precautions That You Should Adhere to While Working Out During your periods.
- Staying Hydrated– As already discussed, hydration will keep fatigued away.
- Wear Comfortable, Breathable Clothing and avoid tight-fitting workout clothes that can restrict blood flow.
- Practice Good Hygiene. Change your tampon or pad before and after your workout, and consider wearing a larger pad for added protection. Always keep extra tampons and pads in your bag, just in case you need them.
- Listen to Your Body and Take Breaks When Needed. If you start feeling fatigued or if the room is spinning, then take a break and sip some water. Get up and start working out again. If the fatigue continues then it’s best to stop the workout.
Try Herbal Remedies
Certain herbal remedies help to manage periods and keep the discomforts at bay.
Benefits of herbal remedies during periods.
Examples of Herbs to Try
- Ginger: Ginger is a natural anti-inflammatory herb and can help alleviate menstrual cramps. It can be consumed in tea or added to meals for a spicy kick.
- Chamomile: Chamomile tea is known to give calmness. Consume it during the night to get a good night’s sleep and to get relief from anxiety.
- Dandelion: Dandelion has diuretic properties meaning it increases the amount of urine the body makes and can help reduce bloating and water retention during periods
- Bark of Asoka: Asoka bark is used to help stop too much bleeding during long periods. It works like a tightener to help the uterus shorten its periods.
Precautions When Using Herbal Remedies
Herbal remedies are safe to use but you should be mindful of their quantity and the appropriate time to consume them.
- Consult With Your Healthcare Provider: It’s a good decision to consult with your doctor regarding the consumption of any herbal remedy for a long period of time. Visiting a doctor becomes more important when you have any underlying medical conditions. The doctor will guide you on whether the herbal remedy will interfere or not with the regular medicines.
- Use as Directed: Always follow the recommended dosage and directions when using herbal remedies. Taking too much of a particular herb can be harmful and may cause adverse effects.
- Be Aware of Potential Side Effects: Herbal remedies can cause certain side effects if not taken properly. Make sure to notice any changes happening in your body. Also, it’s important not to consume herbal remedies outside of their expiry date as they can be potentially harmful.
Consider Birth Control Pills
People in the West have been consuming birth control pills for many generations. But in India, we are still hesitant towards consuming it. One such option is the birth control pill.
There are multiple benefits of taking a birth control pill. Not only will it prevent you from unwanted pregnancies but by taking the pill regularly, a woman can maintain a steady level of hormones and prevent fluctuations that can cause irregular periods.
Birth control pills also help in controlling period-related symptoms. These include cramping, bloating, and mood swings. After consuming these pills for some duration women would notice that these symptoms have reduced to a great extent
But like all the other types of medications, birth control pills also have some potential side effects. The first one is that you have to consume the pill at the same time every single day. If you even skip 1 pill then the chances of the pills not working increase.
Women who have started consuming these pills for the first time would notice certain symptoms such as nausea, headaches, breast soreness, mood swings, change in sex drive, and weight fluctuations. These symptoms would go away after a few weeks of consuming the pills. In some rare cases, certain women may also develop blood clots and increase the chances of having a stroke after consuming birth control pills. However, these symptoms are only faced by women who have a history of cardiovascular diseases or are chain smokers.
If you’re considering taking birth control pills, it’s important to have a consultation with a healthcare provider first. Your healthcare provider will ask you questions about your medical history, including any medications you’re currently taking and any health conditions you have. They may also perform a physical exam to make sure there are no underlying health issues that could affect your ability to take birth control pills.
During your consultation, your healthcare provider will also explain the different types of birth control pills available and help you choose the one that’s best for you.
In these times when women are juggling between work pressure and family pressure, stress becomes a part and parcel of life.
With stress, all the other discomforts that women face during periods exacerbate.
Stress is also the main culprit causing hormonal imbalance. It can lead to menstrual cycle-related issues such as irregular periods, cramps, headaches, and mood swings
Therefore it becomes all the more important to reduce stress not only during the menstrual cycle but otherwise also. Below is a list of certain ways which would be beneficial in reducing stress.
Along with these tips, there are certain other techniques that have been there since time immemorial.
Let’s sum up the natural ways to shorten a woman’s period. First, staying hydrated by drinking ample water and regular exercise is crucial. Try herbal remedies such as Asoka bark, chamomile, and ginseng. They are easily available in the market. Maintaining a cool and calm demeanor during periods can also ease irregular periods and other menstrual-related discomforts.
If you’re someone who has been dealing with longer than usual periods and keeping all the pains and nuances to yourself there’s no shame in talking about your issues.
As more and more companies are providing paid period leaves, it is going to make this painful period slightly bearable.
There could be any number of underlying conditions causing your prolonged bleeding. If left untreated it may turn into a serious problem that can even be life-threatening,
There’s no need to feel embarrassed in talking about your menstrual problems with a medical professional. They are experts in their field and they deal with these problems on a regular basis. The sooner you visit them, the sooner they can diagnose the problem and provide a cure for it.
While you are taking a cure for your longer-than-usual periods it’s also important to keep these points in mind and practice them without fail.
Always keep in mind that periods are a part and parcel of a woman’s life, but they can become a little bit bearable by following the above-mentioned tips and techniques.